Weigh In record (no journal entry) for 29 January 2019
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1453 kcal
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Fat: 50.41g | Prot: 56.66g | Carbs: 200.11g.
Lunch: Pangsit Polos, Dodol, Siomay, Samyang Mie Instan, Rempeyek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terong Goreng, Udang Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Susu Kedelai. Dinner: Nestle Bear Brand Milk. more...
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2091 kcal
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Exercise:
Sitting - 7 hours and 10 minutes, Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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Gaining 0.3 kg a Week
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ratihabdullah's Weight History
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