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7 kilo lagiiiii. Insya Allah bisa!
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1304 kcal
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Fat: 51.10g | Prot: 67.01g | Carbs: 146.34g.
Breakfast: Indonesian Salak, Fuji Apples, Dragonfruit (Pitaya), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Quail Egg, Tempeh (Cooked), Nasi Putih. Dinner: Fuji Apples, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Tofu. Snacks/Other: Chocolate Filled Crepe. more...
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Losing 1.0 kg a Week
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Intan Alfi's Weight History
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