Weigh In record (no journal entry) for 29 January 2019
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141.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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905 kcal
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Fat: 43.23g | Prot: 49.05g | Carbs: 80.35g.
Breakfast: Queijo Branco. Lunch: Empanado de Berinjela, Turquesa Feijão Carioca, Peixe Empanado Frito, Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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davih123's Weight History
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