catherineso's Journal, 29 Jan 19

catherineso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

51.6 kg Lost so far: 15.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1211 kcal

Fat: 55.03g | Prot: 43.82g | Carbs: 139.36g. Breakfast: 海綿蛋糕, 熱奶咖啡. Lunch: 黑咖啡, 7-11 燻雞鮮蔬三明治, 香蕉. Dinner: 全家焦糖蘋果派, 烤馬鈴薯, 沙拉, 羊排（瘦肉和肥肉一起吃）. more...

1513 kcal

Exercise: 走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

catherineso's Weight History

View Complete History

catherineso's Journal, 29 Jan 19

Submit a Comment

catherineso's Weight History