Weigh In record (no journal entry) for 29 January 2019
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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852 kcal
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Fat: 45.89g | Prot: 58.22g | Carbs: 50.96g.
Breakfast: Great Value Sharp Cheddar Cheese, Scrambled Egg. Lunch: American Licorice Original Red Twists Redvines Licorice. Dinner: Musselman's Natural Unsweetened Apple Sauce, Great Value Pork Chops. Snacks/Other: Pork Chops (Top Loin, Boneless). more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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