Weigh In record (no journal entry) for 30 January 2019
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104.4 kg
Lost so far: 4.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2926 kcal
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Fat: 113.34g | Prot: 108.15g | Carbs: 342.92g.
Breakfast: 無敵豬肉滿福堡加蛋, 經典冰咖啡. Lunch: 便當. Dinner: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 玉米湯(小杯), 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 點心餅 泰式海鮮湯風味. more...
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Losing 3.5 kg a Week
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alanineaton's Weight History
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