Weigh In record (no journal entry) for 29 January 2019
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60 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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432 kcal
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Fat: 10.37g | Prot: 21.19g | Carbs: 64.48g.
Breakfast: Орбита Сыр, Геркулес Овсяные Хлопья. Lunch: Свекольник на Кефире. Dinner: Твороженный Манник. Snacks/Other: Ягодный Край Желе Вишня. more...
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Losing 4.9 kg a Week
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