Weigh In record (no journal entry) for 29 January 2019
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71 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1524 kcal
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Fat: 49.53g | Prot: 58.67g | Carbs: 221.36g.
Breakfast: Фруктовый Йогурт (Обезжиренное Молоко), Капучино. Lunch: Сметана 15%, Авокадо, Кускус (Вареный), Вареное Яйцо, Салат Овощной. Dinner: Финик, Арахисовое Масло, Чай с Сахаром. Snacks/Other: Фруктовый Йогурт (Полностью Обезжиренный). more...
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1990 kcal
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Exercise:
Studying - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...
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Gaining 0.6 kg a Week
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polinskyyy's Weight History
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