Weigh In record (no journal entry) for 29 January 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2086 kcal
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Fat: 73.09g | Prot: 143.15g | Carbs: 210.44g.
Breakfast: Lactaid Reduced fat Milk, Warmart Reduced Fat Milk, Nature's Cupboard WHITE BREAD. Lunch: 清蒸或水煮虾, 腸粉, 腐皮卷, 植物油, 酱油, 马拉糕, 蛋挞, 菠萝包, 猪排骨, 牛肉球, 中式肠粉. Dinner: 清蒸或水煮虾, 酱油, 麻油, 番茄炒蛋, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 卤牛肉, 土豆（水煮，不加盐）, 白飯, 炒生菜. Snacks/Other: PLANTERS Dry Roasted Peanuts, 橙子, 苹果, Nature's Cupboard WHITE BREAD, Velveeta Slices Original flavor, GUERRERO TORTOLLA CHIPS. more...
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2069 kcal
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Exercise:
Reading - 15 minutes, Grocery Shopping - 34 minutes, Sewing - 1 hour, Shopping - 2 hours, Resting - 10 hours and 6 minutes, Sleeping - 10 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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