Weigh In record (no journal entry) for 29 January 2019
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1368 kcal
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Fat: 44.58g | Prot: 78.74g | Carbs: 153.50g.
Breakfast: Weizenbrötchen, Belegtes Brötchen, TiP Tunfisch. Dinner: Butter, Laugenbrötchen, Omelett oder Rührei mit Schinken oder Speck, Bereket Brot Sesamringe. Snacks/Other: Kaffee mit Milch und Zucker, Latte Macchiato. more...
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Losing 1.4 kg a Week
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patrick Lütt's Weight History
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