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slowly but sure
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1030 kcal
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Fat: 48.12g | Prot: 65.38g | Carbs: 77.35g.
Breakfast: Orange, Apple. Lunch: Beef Vegi Stir Fry with Noodle, Boiled Egg. Dinner: Chicken Drumstick, Chicken Feet, Boiled Egg. Snacks/Other: Green Tea, Yeo's Soy Rich, Emping, Banana. more...
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Losing 0.7 kg a Week
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khsorching's Weight History
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