Weigh In record (no journal entry) for 29 January 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1888 kcal
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Fat: 85.37g | Prot: 75.13g | Carbs: 208.50g.
Breakfast: Grilstad Gull Salami, Grovbrød, Smør (Saltet). Lunch: Hurtigkokt Havregryn, Appelsiner, Smør (Saltet). Dinner: Smør (Saltet), Sopps Fullkornspasta, Fiskemannen Fiskepudding. Snacks/Other: Kavli Skinkeost, Arla Hushållsost 26%, Kalkunbryst, Grilstad Gull Salami, Grovbrød, Smør (Saltet). more...
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Losing 1.4 kg a Week
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flabbadabb's Weight History
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