Weigh In record (no journal entry) for 30 January 2019
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1248 kcal
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Fat: 41.23g | Prot: 82.06g | Carbs: 148.39g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Keripik Singkong. Lunch: Tahu Goreng, Kerupuk Beras, Sayur Lodeh. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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