Weigh In record (no journal entry) for 29 January 2019
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86.8 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1717 kcal
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Fat: 63.12g | Prot: 92.29g | Carbs: 197.14g.
Breakfast: Haferflocken, Butter, Wasa Vollkorn, Milchkaffee, Bircher Müsli Joghurt, Bananen, Haferflocken. Dinner: Burger King Crispy Chicken, McDonald's Chicken McNuggets (6). Snacks/Other: low carb topfenkuchen, Bananen, low carb topfenkuchen, Ja Natürlich Dörrpflaumen, Whey Protein, Getrocknete Mango, Rosinen. more...
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Losing 2.6 kg a Week
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gerhardhaindl's Weight History
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