Weigh In record (no journal entry) for 29 January 2019
|
106.8 kg
Lost so far: 27.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1389 kcal
|
Fat: 91.07g | Prot: 118.49g | Carbs: 27.30g.
Lunch: Great Value Mixed Nuts, Cheddar Cheese, Kraft Miracle Whip Light Dressing, Great Value Canned Tuna in Water, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Half and Half Cream, Cheddar Cheese, Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Schneider's Turkey Pepperettes Slims. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|