Weigh In record (no journal entry) for 30 January 2019
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57 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2951 kcal
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Fat: 82.81g | Prot: 176.77g | Carbs: 365.18g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Nutella Selai Coklat. Lunch: Vegetable Soup (Home Recipe), Nasi Putih, Hard-Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Egg Omelet or Scrambled Egg, Indomie Mi Goreng, So Good Chicken Nugget Original, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Zee Vanilla Twist Milk. more...
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Losing 2.8 kg a Week
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David Cung's Weight History
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