Weigh In record (no journal entry) for 29 January 2019
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3516 kcal
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Fat: 85.67g | Prot: 187.80g | Carbs: 480.02g.
Breakfast: Bauli Il Panettone Cioccolato. Lunch: Tre Mulini American Sandwich, Tigullio Pesto alla Genovese, Tre Mulini Tortiglioni. Dinner: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Pavesini Pavesini al Cacao, Mulino Bianco Pan Bauletto al Grano Duro, Ca' Bianca Crackers Salati in Superficie, Haribo Rotella Liquirizia. more...
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Losing 3.5 kg a Week
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