Weigh In record (no journal entry) for 30 January 2019
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1112 kcal
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Fat: 41.35g | Prot: 89.33g | Carbs: 96.12g.
Breakfast: Roti Panggang. Lunch: Kopi, Gula Pasir, Martabak Telur. Dinner: Tempe Mendoan, Rujak Cingur. Snacks/Other: Pisang, Ekstrak Vanila, Gula Pasir, Kopi Latte, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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2105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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bellvaniajasmine's Weight History
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