Weigh In record (no journal entry) for 30 January 2019
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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952 kcal
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Fat: 34.30g | Prot: 40.02g | Carbs: 130.60g.
Lunch: 玉米, 水煮蛋, 熟黑芝麻, 香菇, Costco 無調味綜合堅果, 酪梨, 花枝. Dinner: 麻糬. Snacks/Other: 福樂 頂級鮮奶優格（無糖）, 芭樂. more...
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Losing 11.9 kg a Week
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