Weigh In record (no journal entry) for 29 January 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1360 kcal
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Fat: 52.44g | Prot: 143.91g | Carbs: 79.13g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Almond Dream Leche de Almendras sin Azúcar, Gourmet Cacao Amargo , Huevo Cocido, Moras, Terrasol Harina de Almendras . Lunch: Pechuga de Pollo a la Plancha, Jumbo Palta Hass, Frutillas, Morrón, Pepino (Pelado), Apio, Lider Tomate. Dinner: Frutillas, Morrón, Jumbo Palta Hass, Esmeralda Palmitos en Rodajas, Pepino (Pelado), Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Gourmet Cacao Amargo , Great Value Almond Drink Unsweetened, Terrasol Harina de Almendras , Moras, Huevo Cocido, Your Goal Protein Snack Chocolate & Crispis. more...
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Gaining 1.4 kg a Week
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Maru@Mer's Weight History
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