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fatma~
Journal
30 Jan 19
fatma~'s Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
53 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
255 kcal
Fat: 0.84g | Prot: 3.12g | Carbs: 66.70g.
Breakfast:
Pisang Apel, Jus Jeruk Nipis.
Lunch:
Pisang Apel.
Dinner:
Pisang Apel.
Snacks/Other:
Nanas.
more...
1380 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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fatma~'s Weight History
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