fatma~'s Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

53 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

255 kcal

Fat: 0.84g | Prot: 3.12g | Carbs: 66.70g. Breakfast: Pisang Apel, Jus Jeruk Nipis. Lunch: Pisang Apel. Dinner: Pisang Apel. Snacks/Other: Nanas. more...

1380 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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fatma~'s Journal, 30 Jan 19

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fatma~'s Weight History