Weigh In record (no journal entry) for 30 January 2019
|
86.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
876 kcal
|
Fat: 36.24g | Prot: 40.38g | Carbs: 103.53g.
Breakfast: Слабое Кофе с Сахаром, Яйцо-Пашот, Горбуша Соленая, Сыр Сулугуни, Almette Творожный Сыр с Зеленью, Чиабатта. Snacks/Other: Печенье Чоко Бум Добрый Пекарь, Село Лесное Кефир 1%, Творог 5%, Яблоко Желтое, Хурма. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Галчонка's Weight History
|