Weigh In record (no journal entry) for 30 January 2019
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1338 kcal
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Fat: 34.87g | Prot: 41.60g | Carbs: 218.35g.
Breakfast: Lontong Sayur, Pepaya, Energen Oat Milk Banana , Ultra Milk Low Fat High Calcium. Lunch: Lontong Balap, Risoles, Kue Sus. Dinner: Indocafe Coffeemix 3 in 1. more...
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Losing 5.6 kg a Week
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