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28.7%，裸重。
昨天吃很多，但是醣類有特別控制在40左右
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57.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1443 kcal
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Fat: 94.47g | Prot: 94.90g | Carbs: 64.13g.
Breakfast: 桂冠 義式濃郁起司凱撒醬, 洋車前仔（三實）, 家樂福 小番茄, 雞蛋（整個）, 無糖豆漿, Costco 蘿蔓心. Lunch: 總統牌 鮮奶油, 瑞士蓮 85%黑巧克力, UCC 無糖黑咖啡, 安佳 起司片 (21克), 紅龍 澳洲純牛肉漢堡片, 7-11 BBQ棒棒腿. Dinner: 豬排, 炒香姑, 地瓜葉, 炒絲瓜, 炒高麗菜. more...
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Losing 1.4 kg a Week
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