Weigh In record (no journal entry) for 30 January 2019
|
57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1999 kcal
|
Fat: 62.90g | Prot: 86.45g | Carbs: 288.71g.
Breakfast: Buncis tahu wortel, Pempek, Champ Chicken Nugget, Jagung Kecil/Tunas Jagung, Jus Jeruk Peras Segar, Pisang, Tomat. Lunch: Sidomuncul Kunyit Asam, Kerupuk Makanan Ringan, Pempek, Jagung Kecil/Tunas Jagung, Kembang Kol, Brokoli, Sambal Goreng, Tempe Mendoan, Nasi Putih, Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Burung Puyuh, Kembang Kol, Brokoli, Sambal Goreng, Nasi Putih, Buncis tahu wortel, Pisang. Snacks/Other: Siantar Top Twistko (18g), Sari Roti Roti Isi Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Duku. more...
|
|
1536 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Hanging Laundry - 25 minutes, plank - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Hi cara masukan berat badan ke status gimana ya thank you
29 Jan 19 by member: crstyy
|
Kamu ubah kolom berat badan sekarang aja langsung auto ke status
29 Jan 19 by member: melidawiradz
|
29 Jan 19 by member: crstyy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|