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139/74/109
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2347 kcal
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Fat: 125.31g | Prot: 179.88g | Carbs: 114.32g.
Breakfast: 義美 無糖黑豆漿, 義美 無糖黑豆漿. Lunch: 綠茶, 白蘿蔔, 金蘭 醬油膏, 爭鮮 山葵, 7-11 茶碗蒸, 爭鮮 蘆筍手卷. Dinner: 巴馬芝士（切絲狀）, 三文魚, 蠔. Snacks/Other: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治, 秋刀魚, 福義軒 原味機能蛋捲. more...
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Losing 9.8 kg a Week
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