Weigh In record (no journal entry) for 30 January 2019
|
45.2 kg
Lost so far: 1.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1092 kcal
|
Fat: 32.30g | Prot: 157.31g | Carbs: 34.46g.
Breakfast: 滷雞腿. Lunch: 日清 (Nissan) 草莓穀物麥片. Dinner: 滷雞腿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|