Weigh In record (no journal entry) for 30 January 2019
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84 kg
Lost so far: 8.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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804 kcal
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Fat: 34.43g | Prot: 50.25g | Carbs: 74.76g.
Breakfast: ВкусВилл Арахисовая Паста, Курага, Изюм, Чистая Крупа Геркулес. Lunch: Жареное Яйцо без Жира, Индейка Тушеная. Snacks/Other: Кофе Латте. more...
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Gaining 0.7 kg a Week
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milkymiu's Weight History
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