oolif's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

55 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

856 kcal

Fat: 35.33g | Prot: 24.56g | Carbs: 108.17g. Breakfast: Apel, Perkedel Jagung, Nasi Jagung. Lunch: Telur Rebus. Dinner: Kerupuk Beras, Bakmi GM Cap Cay Kuah. Snacks/Other: Jeruk, Nanas, Pepaya. more...

1398 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 3.5 kg a Week

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oolif's Journal, 30 Jan 19

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oolif's Weight History