Weigh In record (no journal entry) for 30 January 2019
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62.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1387 kcal
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Fat: 89.11g | Prot: 79.14g | Carbs: 70.32g.
Breakfast: Dua Belibis Saus Cabe, Bimoli Minyak Goreng, Egg, Ground Chicken, Saus Tomat, Bango Kecap Manis, Schotel Tahu Brokoli, Flaxseed Seeds , Sanitarium Almond Milk Unsweetened. Lunch: Black Pepper, Salt, Royco Rasa Ayam, Saus Tomat, Bango Kecap Manis, Telur Balado, Bimoli Minyak Goreng, Egg, Ground Chicken, Sun Kara Santan Kelapa, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Snake Beans. Dinner: Blue Band Mentega, Kikkoman Garlic Teriyaki Sauce, Onions , Garlic Powder , Green String Beans, Soft Silken Tofu , Green Hot Chili Peppers , Mushrooms , Tomatoes. Snacks/Other: Peanuts. more...
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2436 kcal
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Exercise:
Resting - 3 hours and 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Sleeping - 9 hours and 15 minutes, Showering - 15 minutes, Apple Health - 45 minutes. more...
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Losing 3.2 kg a Week
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Fasyarawr's Weight History
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