Weigh In record (no journal entry) for 30 January 2019
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138.6 kg
Lost so far: 5.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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339 kcal
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Fat: 11.74g | Prot: 19.06g | Carbs: 39.82g.
Breakfast: Помидоры, Вареное Яйцо, Глобус Сыр Гройцер, Империя Вкуса Ветчина с Индейкой 3%, Каравай Лепёшка Деревенская. more...
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Losing 4.2 kg a Week
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ShorohovaIA's Weight History
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