Weigh In record (no journal entry) for 30 January 2019
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59.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2027 kcal
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Fat: 71.77g | Prot: 102.64g | Carbs: 235.48g.
Breakfast: Bregott Bregott Normalsaltat, Gouda Ost, Pågen Julefröjd, Arla Mellanmjölk 1,5%, BOB Hallonsylt, Felix Risgrynsgröt, Kokt Ägg. Lunch: Broccolibuketter, Gullök, Garant Nötfärs 12%, Barilla Penne Rigate, Ketchup, Krossade Tomater (på Burk), Tomatpuré, Vitkål, Vegetabilisk Rapsolja. Dinner: Tulip Kokt Skinka Strimlad, Gullök, Garant Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, Passerade Tomater, Vitkål, Vegetabilisk Rapsolja. Snacks/Other: Arla Mellanmjölk 1,5%, Estrella Indian Popcorn. more...
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Gaining 1.4 kg a Week
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svensson_erik's Weight History
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