Weigh In record (no journal entry) for 30 January 2019
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1603 kcal
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Fat: 86.18g | Prot: 77.47g | Carbs: 129.83g.
Breakfast: Дары Природы Миндаль Натуральный, Киви, Геркулес Геркулес Монастырский. Lunch: Помидоры, Ливерная Колбаса. Dinner: Квашеная Капуста, Котлета Домашняя. more...
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Losing 0.3 kg a Week
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irina150987's Weight History
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