Weigh In record (no journal entry) for 30 January 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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908 kcal
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Fat: 29.94g | Prot: 55.59g | Carbs: 103.52g.
Breakfast: Увелка Хлопья 6 Злаков, Чизкейк, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Куриные Грудки (Запеченые), Рис Отварной. Dinner: Борщ с Курицей. Snacks/Other: Danone Йогурт Питьевой, Мюсли с Фруктами. more...
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steady weight
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amina-aniy's Weight History
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