Weigh In record (no journal entry) for 08 October 2012
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96.2 kg
Lost so far: 15.0 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2012:
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1593 kcal
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Fat: 42.97g | Prot: 84.30g | Carbs: 221.77g.
Breakfast: Bananas, Low Fat Milk, Coffee with Milk, Sultana Bran. Lunch: chickpeas, Fruit Variety Yoghurt, Baked Potato (Peel Not Eaten), Coleslaw, Lettuce, Tomatoes, Tuna in Water (Canned), Mayonnaise. Dinner: Cabbage, Diet Coca-Cola (Can), Chicken Breast, Onions, Olive Oil, Egg Noodles (Enriched, Cooked). Snacks/Other: Tea with Milk, Yoghurt Breaks Forest Fruit, Granny Smith Apples, Coffee with Milk. more...
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2544 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cloudcat10's Weight History
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