Weigh In record (no journal entry) for 30 January 2019
|
67.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2386 kcal
|
Fat: 67.73g | Prot: 162.68g | Carbs: 280.59g.
Breakfast: Alex Yogurt Filtrato Alex, Myprotein Oatbran, Crastan Cacao Amaro, Alex Marmellata di Pesche Alex, ManuSol Fette Biscottate Integrali. Second Breakfast: Croissant. Elevenses: Banana. Lunch: Pane Italiano, Furlotti & C Prosciutto Crudo, Naturella Formaggio Fresco senza Lattosio. Afternoon Tea: Poseidon Tonno al Naturale, Albume d'uovo. Tea: Mela. Dinner: Croissant o Cornetto, Brioche Siciliana, Salsa di Soia, Salmone Fresco, Carote, Scalogno o Cipollotti, Sedano, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pasta di Semola. more...
|
|
2781 kcal
|
Exercise:
Stair Climber (Stepper) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexminx's Weight History
|