Weigh In record (no journal entry) for 30 January 2019
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2616 kcal
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Fat: 40.81g | Prot: 174.47g | Carbs: 411.52g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 統一生機 蔓越莓乾, Costco 藍莓貝果, 大麥, 芝士, 海參, 干貝, 蝦, 番茄, 橘子, 奇異果, 火龍果. Dinner: 甜櫻桃, 高麗菜, 春捲, 玉米, 白飯, 白飯, 棗子, 小卷, 苦瓜. Snacks/Other: 睡前, 金不換, 金不換, 運動, 運動, 金不換, 金不換, 金不換. more...
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Gaining 1.8 kg a Week
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gi20001005's Weight History
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