Weigh In record (no journal entry) for 30 January 2019
|
75.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1802 kcal
|
Fat: 52.59g | Prot: 147.18g | Carbs: 172.25g.
Breakfast: ICA Frysta Blåbär, ICA Gott Liv Müsli Tranbär och Pumpafrön, Lindahls Kvarg. Lunch: Clementin, Satsumas, Pågen Levain Surdegsbröd, Ägg, Stjärnägg Knäckt&Klart Äggvita. Dinner: Star Nutrition Protein Pancake Mix, Lindt Lindt 85, ICA Gott Liv Valnötter, ICA Frysta Blåbär. Snacks/Other: Lindahls Kvarg, Äpple, Morötter, ICA Romantica-Tomater, ICA Basic Wokgrönsaker, Pacific Norsk Laxfilé, Findus Brysselkål. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|