Weigh In record (no journal entry) for 30 January 2019
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75.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1802 kcal
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Fat: 52.59g | Prot: 147.18g | Carbs: 172.25g.
Breakfast: ICA Frysta Blåbär, ICA Gott Liv Müsli Tranbär och Pumpafrön, Lindahls Kvarg. Lunch: Clementin, Satsumas, Pågen Levain Surdegsbröd, Ägg, Stjärnägg Knäckt&Klart Äggvita. Dinner: Star Nutrition Protein Pancake Mix, Lindt Lindt 85, ICA Gott Liv Valnötter, ICA Frysta Blåbär. Snacks/Other: Lindahls Kvarg, Äpple, Morötter, ICA Romantica-Tomater, ICA Basic Wokgrönsaker, Pacific Norsk Laxfilé, Findus Brysselkål. more...
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Gaining 0.7 kg a Week
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