Weigh In record (no journal entry) for 30 January 2019
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3711 kcal
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Fat: 149.08g | Prot: 245.46g | Carbs: 361.03g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Mandarinas, Piñones, Lidl Avena, Banana, Milbona Queso Fresco Batido 0%, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Dolce Gusto Espresso Intenso. Dinner: Lidl Yogur Proviact Vainilla, Pan Blanco, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Lay's Patatas Fritas al Punto de Sal, Palacios Chorizo Picante, Huevo Revuelto, Almendras. Snacks/Other: Almendras, Milbona Queso Fresco Batido 0%, Mermelada. more...
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2684 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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