Weigh In record (no journal entry) for 30 January 2019
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1337 kcal
|
Fat: 107.80g | Prot: 63.60g | Carbs: 30.68g.
Breakfast: Kokt Ägg, Kaffe, Kokosfett. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Pacific Norsk Laxfilé, ICA Crème Fraiche. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Vispgrädde, ICA Nötfärs 12%. Snacks/Other: ICA Morötter . more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Träningsmamman's Weight History
|