Weigh In record (no journal entry) for 30 January 2019
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1337 kcal
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Fat: 107.80g | Prot: 63.60g | Carbs: 30.68g.
Breakfast: Kokt Ägg, Kaffe, Kokosfett. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Pacific Norsk Laxfilé, ICA Crème Fraiche. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Vispgrädde, ICA Nötfärs 12%. Snacks/Other: ICA Morötter . more...
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Losing 11.9 kg a Week
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Träningsmamman's Weight History
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