Weigh In record (no journal entry) for 30 January 2019
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75 kg
Lost so far: 26.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1348 kcal
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Fat: 72.36g | Prot: 119.81g | Carbs: 49.02g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Академия Молочных Наук Ученое Молоко 2,5%. Lunch: Чесночный соус на кефире, Салат Овощной, Жареная или Запеченная Куриная Грудка. Dinner: Творог (Обезжиренный), Яичница. more...
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Losing 0.8 kg a Week
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katya_karass's Weight History
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