cancan025's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

69 kg Lost so far: 2.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

555 kcal

Fat: 12.08g | Prot: 23.70g | Carbs: 92.26g. Breakfast: Küp Şeker, Haşlanmış Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Pırasa, Mercimek Çorbası. Snacks/Other: Elma. more...

2116 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cancan025's Journal, 30 Jan 19

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cancan025's Weight History