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naik 2 kilo. 😂
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1925 kcal
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Fat: 56.94g | Prot: 90.93g | Carbs: 271.75g.
Breakfast: Gula Pasir, Telur Goreng, Indomie Rasa Soto Mie, Martabak Manis. Lunch: Tempe Mendoan, Sambal Goreng, Ikan, Daun Singkong, KFC Rice. Dinner: Labu Siam, Ikan, KFC Rice. Snacks/Other: Tahu Goreng, Siomay, Good Time Chocolate Chip Cookies, Kiranti Kiranti Original, Nangka. more...
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Gaining 2.3 kg a Week
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mamabarraq's Weight History
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