Weigh In record (no journal entry) for 30 January 2019
|
62.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1753 kcal
|
Fat: 70.65g | Prot: 75.06g | Carbs: 200.26g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Tesco Salmon Fishcake, Tesco Salmon Fishcake, PizzaExpress House Light Dressing, Tesco Baby Plum Tomatoes, Green Leaf Lettuce. Dinner: Tesco Beef Meatballs, Aldi Spaghetti. Snacks/Other: Galaxy Minstrels (42g), Cadbury Brunch Bar Chocolate Chip. more...
|
|
1962 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 5 minutes, Driving - 1 hour, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexieholden's Weight History
|