Weigh In record (no journal entry) for 30 January 2019
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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495 kcal
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Fat: 16.32g | Prot: 49.97g | Carbs: 34.05g.
Breakfast: Kepekli Ekmek, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Tavuk Köfte, Böbrek. more...
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Losing 1.4 kg a Week
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sinkarizmir's Weight History
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