Weigh In record (no journal entry) for 30 January 2019
|
68.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1263 kcal
|
Fat: 41.28g | Prot: 99.81g | Carbs: 127.27g.
Breakfast: Салат из Капусты, Горбуша на Пару, Кофе с Молоком, Каша Пшенная на Воде. Lunch: Салат из Капусты и Огурца, Перловка, Куриное Филе с Овощами. Dinner: Горбуша на Пару, Салат из Капусты и Огурца. Snacks/Other: Ашан Миндаль Сушеный, Киви. more...
|
|
2499 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexsandra70's Weight History
|