Weigh In record (no journal entry) for 30 January 2019
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68.1 kg
Lost so far: 21.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1990 kcal
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Fat: 119.37g | Prot: 128.85g | Carbs: 108.48g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 牛油爆米花（用油爆）, 芭樂, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 孔雀牌 孔雀餅乾, 橘平屋 岩燒海苔, 麥提莎 巧克力, 蔬菜春卷, 洽洽 葵瓜子, 孔雀牌 孔雀餅乾. more...
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Losing 73.9 kg a Week
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