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🎊🎊🎊💪💪💪😊😊😊
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1343 kcal
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Fat: 46.20g | Prot: 73.87g | Carbs: 163.07g.
Breakfast: Himbeeren, Heidelbeeren, SPAR Mager Topfen, Ölz Vollkorn Soft Sandwich, Natur Pur Bio Bergbauern Vollmilch. Lunch: Beach Flower Ananas Stücke Natursüß, Parmesan (Gerieben), Vollkorn-Spaghetti (Gekocht), Clever Passierte Tomaten, Rio Mare Tonno al Naturale, Zwiebeln, Olivenöl. Dinner: Kohlrabi, Mestemacher Eiweiß Toastbrötchen, Ja! Joghurt Mild 1% Fett, Avocado. Snacks/Other: Küfferle Schokoschirmchen. more...
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3577 kcal
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Exercise:
Hanging Laundry - 1 hour, Kettlebells - 20 minutes, Pilates - 15 minutes, Stair Climber (Stepper) - 35 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Showering - 1 hour, Housework - 2 hours, Massage - 40 minutes. more...
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Losing 1.4 kg a Week
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