Weigh In record (no journal entry) for 30 January 2019
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75 kg
Lost so far: 1.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1191 kcal
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Fat: 76.77g | Prot: 65.76g | Carbs: 59.84g.
Breakfast: Bango Kecap Manis Light, Ayam Goreng. Lunch: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Telur Goreng, Telur Goreng. Snacks/Other: Buah Pir. more...
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Gaining 0.2 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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