Weigh In record (no journal entry) for 30 January 2019
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1618 kcal
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Fat: 38.47g | Prot: 84.54g | Carbs: 244.57g.
Breakfast: Jus d'Orange Fraîchement Pressé, Baguette, Pain Complet. Lunch: Pain Complet, Kiwi, Chantegril Steack Haché 15% MG, Épinard, Pâtes (Cuites). Dinner: Delisse Yaourt Nature Sucré, Kinder Schoko-Bons, Lidl Potatoes Surgelées, L’Etal du Volailler Aiguillettes de Dinde, Épinard. Snacks/Other: Ananas. more...
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steady weight
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Eththagreg's Weight History
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